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TRAINING ACADEMY

SHOOTING

SHOOTING LESSON 1

SKILLS
DIFFICULTY Easy
TIME 28 min

Grip the cord handle and swing the to the right making a full circle around.

As the ball comes back around on your left, kick it with the instep of your right foot so that it circles clockwise.

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SHOOTING LESSON 2

SKILLS
DIFFICULTY Normal
TIME 30 min

Place the cones 2 feet apart in a row.

Take 8 steps back from the center of the row so that you’re facing the cones.

With the instep of your foot, shoot the balls at the cones making them fall over.

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