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TRAINING ACADEMY

HEAD CONTROL

HEAD CONTROL LESSON 1

SKILLS
DIFFICULTY Easy
TIME 28 min

Place the cones 3 feet apart in a straight line.

Move in a straight line with the ball until you get to the rst cone, then pretend to kick the ball in one direction.

Quickly turn your body and move in the oppo- site direction around the same cone, then dummy around the other 2 cones.

 

check

HEAD CONTROL LESSON 2

SKILLS
DIFFICULTY Normal
TIME 30 min

This drill requires 2 players, one on each side. Stand a few feet from the footvolley next so you have room to hit and catch the ball.

Have player 1 launch the ball over the net with the instep of his foot each time.

Player two must absorb the shots with his head, chest or knees.

check