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TRAINING ACADEMY

JUGGLING

JUGGLING LESSON 1

SKILLS
DIFFICULTY Easy
TIME 28 min

Grip the cord handle and let the ball hang by your shin.

Lightly kick the ball so that its swings back and forth against the inside of both of your feet.

check

JUGGLING LESSON 2

SKILLS
DIFFICULTY Easy
TIME 30 min

Adjust the cord so that the ball hangs between your feet but without touching the ground.

Lihtly kick the ball upwards with the instep of your foot, passing it to the instep of your other foot.

check