Place 2 cones 20 feet apart and position your- self and the ball next to the rst cone.
Start running and kicking the ball, making sure to alternate feet.
Maintaining control of the ball, Increase your speed and kick the ball farther as you move forward.
Place the cones 2 feet apart in a straight line.
Start running and kicking the ball between the cones in a zigzag motion, making sure to alternate feet at each pass.